Melbas Green Beans Recipe

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Melbas Green Beans
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Ingredients:

  • 4 slices of bacon
  • 2-4 tbsp sugar (depends on your taste)

Directions:

  1. Stack your 4 slices of bacon one on top of the other & cut them into 1/4 pieces.
  2. Place them into medium sauce pan and fry until cooked and you have bacon grease in your pan. Don't let bacon get too crisp!
  3. Place the drained can of green beans in with the bacon & add sugar.
  4. Continue to stir until sugar/grease mixture is completely dissolved and green beans are well heated.
  5. Serve & enjoy the sweet taste of the south!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 280.2 Kcal (1173 kJ)
Calories from fat 201.6 Kcal
% Daily Value*
Total Fat 22.4g 34%
Cholesterol 36.96mg 12%
Sodium 370.96mg 15%
Potassium 111.12mg 2%
Total Carbs 12.56g 4%
Sugars 11.76g 47%
Protein 7.28g 15%
Calcium 2.9mg 0%
Amount Per 100 g
Calories 412.06 Kcal (1725 kJ)
Calories from fat 296.47 Kcal
% Daily Value*
Total Fat 32.94g 34%
Cholesterol 54.35mg 12%
Sodium 545.53mg 15%
Potassium 163.41mg 2%
Total Carbs 18.47g 4%
Sugars 17.29g 47%
Protein 10.71g 15%
Calcium 4.3mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.5
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

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