Directions:
- In a medium saucepan combine 1 teaspoons.
- Of the salt with the vinegar, sugar, garlic, bay leaves, onions, peppercorns and dill seed.
- Place the pan over moderate heat and bring liquid to a boil.
- Reduce heat to low, cover the pan and simmer for 30 minutes.
- Meanwhile, half fill another medium pan with water and bring to boil over moderate heat.
- Add remaining salt and beans and cook for 3 to 5 minutes.
- Remove the pan from heat and drain beans.
- Place them upright in dry, clean jars.
- Set aside.
- Remove vinegar mixture from heat.
- Strain the mixture over the beans up to the top of jars.
- Seal, and boil in a hot water bath for 10 minutes Store in a dark, cool place.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 67.12 Kcal (281 kJ) | ||
| Calories from fat | 0.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.07g | 0% | |
|---|---|---|---|
| Sodium | 302.28mg | 13% | |
| Potassium | 223.96mg | 5% | |
| Total Carbs | 12.5g | 4% | |
| Sugars | 7.91g | 32% | |
| Dietary Fiber | 2.74g | 11% | |
| Protein | 1.82g | 4% | |
| Vitamin C | 11.5mg | 19% | |
| Iron | 0.9mg | 5% | |
| Calcium | 44.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 38.19 Kcal (160 kJ) | ||
| Calories from fat | 0.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.04g | 0% | |
|---|---|---|---|
| Sodium | 171.99mg | 13% | |
| Potassium | 127.43mg | 5% | |
| Total Carbs | 7.11g | 4% | |
| Sugars | 4.5g | 32% | |
| Dietary Fiber | 1.56g | 11% | |
| Protein | 1.03g | 4% | |
| Vitamin C | 6.5mg | 19% | |
| Iron | 0.5mg | 5% | |
| Calcium | 25.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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