Dilled Green Beans Recipe

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Dilled Green Beans
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Ingredients:

Directions:

  1. Pack beans into hot jars, trimming to fit 1/2 inch from top. Add 1 pepper, 1 garlic clove (quartered), 1/2 teaspoon mustard seeds, and 1/2 teaspoon dill seeds to each jar.
  2. Bring vinegar, 5 cups water, and pickling salt to a boil; pour into each jar, filling to 1/2 inch from top. Remove air bubbles; wipe jar rims. Cover at once with metal lids; screw on bands.
  3. Process in a boiling-water bath 10 minutes. 1 3/4 teaspoons dried crushed red pepper may be substituted for hot red peppers. Add 1/4 teaspoon per jar.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 842.87 Kcal (3529 kJ)
Calories from fat 34.49 Kcal
% Daily Value*
Total Fat 3.83g 6%
Sodium 56727.87mg 2364%
Potassium 3929.92mg 84%
Total Carbs 126.4g 42%
Sugars 61.23g 245%
Dietary Fiber 46.67g 187%
Protein 30.73g 61%
Vitamin C 1183.6mg 1973%
Iron 11.3mg 63%
Calcium 786.9mg 79%
Amount Per 100 g
Calories 19.62 Kcal (82 kJ)
Calories from fat 0.8 Kcal
% Daily Value*
Total Fat 0.09g 6%
Sodium 1320.37mg 2364%
Potassium 91.47mg 84%
Total Carbs 2.94g 42%
Sugars 1.43g 245%
Dietary Fiber 1.09g 187%
Protein 0.72g 61%
Vitamin C 27.5mg 1973%
Iron 0.3mg 63%
Calcium 18.3mg 79%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.4
    Points
  • 14
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Sugar

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