Megli Popsicles (Lebanese) Recipe

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Megli Popsicles (Lebanese)
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Ingredients:

  • 100 g rice flour
  • 1 cup sugar
  • 1 1/2 liters water

Directions:

  1. Soak the rice in 1/2 liter of water for 2 or 3 hours before starting the pudding.
  2. Soak the nuts in water and a bit of orange blossom water
  3. Mix the sugar and spices in a small bowl and set aside.
  4. Boil the one liter of water in a large heavy-bottomed pan. Mix the rice and 1/2 liter of water mixture with a wire whisk and add to the boiling water. Reduce the heat to medium and stirring constantly, gradually add the sugar and spices.
  5. Keep stirring until the rice mixture thickens, about 45 minutes to one hour.
  6. Pour into a large serving platter or individual bowls to cool.
  7. Garnish with some shredded coconut and a medley of nuts.
  8. ENJOY!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 150.02 Kcal (628 kJ)
Calories from fat 5.93 Kcal
% Daily Value*
Total Fat 0.66g 1%
Cholesterol 1.55mg 1%
Sodium 11.98mg 0%
Potassium 18.21mg 0%
Total Carbs 34.74g 12%
Sugars 19.62g 78%
Dietary Fiber 0.78g 3%
Protein 1.45g 3%
Iron 0.1mg 0%
Calcium 21.4mg 2%
Amount Per 100 g
Calories 375.04 Kcal (1570 kJ)
Calories from fat 14.81 Kcal
% Daily Value*
Total Fat 1.65g 1%
Cholesterol 3.88mg 1%
Sodium 29.96mg 0%
Potassium 45.52mg 0%
Total Carbs 86.85g 12%
Sugars 49.04g 78%
Dietary Fiber 1.94g 3%
Protein 3.63g 3%
Vitamin C 0.1mg 0%
Iron 0.2mg 0%
Calcium 53.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

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