Mediterranean Wrap Recipe

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Mediterranean Wrap
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Ingredients:

Directions:

  1. Spread cream cheese over 1 side of wrap. Top with chopped spinach and remaining ingredients.
  2. Roll up wrap tightly. Cut diagonally in half.
  3. Note: For testing purposes only, we used Brianna's Blush Wine Vinaigrette.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 468.4 Kcal (1961 kJ)
Calories from fat 299.18 Kcal
% Daily Value*
Total Fat 33.24g 51%
Cholesterol 52.16mg 17%
Sodium 1422.05mg 59%
Potassium 2708.72mg 58%
Total Carbs 30.14g 10%
Sugars 5.74g 23%
Dietary Fiber 15.7g 63%
Protein 21.88g 44%
Vitamin C 118.6mg 198%
Iron 12.5mg 69%
Calcium 664.1mg 66%
Amount Per 100 g
Calories 75.44 Kcal (316 kJ)
Calories from fat 48.19 Kcal
% Daily Value*
Total Fat 5.35g 51%
Cholesterol 8.4mg 17%
Sodium 229.04mg 59%
Potassium 436.28mg 58%
Total Carbs 4.85g 10%
Sugars 0.92g 23%
Dietary Fiber 2.53g 63%
Protein 3.52g 44%
Vitamin C 19.1mg 198%
Iron 2mg 69%
Calcium 107mg 66%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.3
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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