Directions:
- In a large microwave-safe bowl, combine spinach and water. Cover and microwave on high for 1-1/2 to 2 minutes or until spinach is wilted, stirring twice; drain and squeeze dry. Add the feta cheese, tomato, onion, mayonnaise, sour cream, garlic, salt and dill weed; set aside.
- Arrange bread on a baking sheet. Broil 4 in. from the heat for 1-2 minutes or until lightly toasted. Spread each with about 1 tablespoonful spinach mixture. Broil 3-4 minutes longer or until heated through. Yield: 10 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 376.86 Kcal (1578 kJ) | ||
| Calories from fat | 49.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.5g | 8% | |
|---|---|---|---|
| Cholesterol | 7.43mg | 2% | |
| Sodium | 1017.47mg | 42% | |
| Potassium | 223.31mg | 5% | |
| Total Carbs | 68.21g | 23% | |
| Sugars | 1.13g | 5% | |
| Dietary Fiber | 4.19g | 17% | |
| Protein | 12.87g | 26% | |
| Vitamin C | 6.2mg | 10% | |
| Iron | 0.3mg | 2% | |
| Calcium | 52.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 233.05 Kcal (976 kJ) | ||
| Calories from fat | 30.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.4g | 8% | |
|---|---|---|---|
| Cholesterol | 4.6mg | 2% | |
| Sodium | 629.2mg | 42% | |
| Potassium | 138.1mg | 5% | |
| Total Carbs | 42.18g | 23% | |
| Sugars | 0.7g | 5% | |
| Dietary Fiber | 2.59g | 17% | |
| Protein | 7.96g | 26% | |
| Vitamin C | 3.8mg | 10% | |
| Iron | 0.2mg | 2% | |
| Calcium | 32.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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