Mediterranean Tuna Sandwich Recipe

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Ingredients

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Nutrition

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Ingredients:

Serving

1/4 cup olive oil
1/2 cup red wine vinegar
1 red onion, sliced very thinly
1 can tuna
capers
sliced kalamata olive , to taste
1 fresh tomato, sliced 1/4-inch thick (or several cherry tomatoes)
leafy greens ( romaine hearts or spinach work well)
fresh bread (i use italian , cut on the slant)

Directions:

Using a small bowl, mix olive oil and red wine vinegar together.
Place onions in mixture and let marinate while you prepare the rest of the ingredients.
When ready, set out bottom slice of bread, drizzle thinly with the oil-vinegar mixture, and layer onions.
Follow with capers and olives, tuna, tomato, leaf green, drizzled lightly with oil-vinegar mixture and top slice of bread.
Squish everything together and let sit for a few minutes while you clean up, bring plenty of napkins, this is one messy sandwich!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	75.92 Kcal (318 kJ)
Calories from fat	52.22 Kcal
		% Daily Value*
Total Fat	5.8g	9%
Cholesterol	2.57mg	1%
Sodium	51.87mg	2%
Potassium	59.01mg	1%
Total Carbs	1.03g	0%
Sugars	0.52g	2%
Dietary Fiber	0.24g	1%
Protein	4.28g	9%
Vitamin C	1.5mg	2%
Iron	0.1mg	1%
Calcium	5.1mg	1%

Amount Per 100 g
Calories	175.73 Kcal (736 kJ)
Calories from fat	120.88 Kcal
		% Daily Value*
Total Fat	13.43g	9%
Cholesterol	5.94mg	1%
Sodium	120.05mg	2%
Potassium	136.58mg	1%
Total Carbs	2.39g	0%
Sugars	1.21g	2%
Dietary Fiber	0.54g	1%
Protein	9.9g	9%
Vitamin C	3.4mg	2%
Iron	0.3mg	1%
Calcium	11.7mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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