Bread Salad with Tofu Recipe

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Bread Salad with Tofu
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Ingredients:

Directions:

  1. In a large bowl, whisk together the olive oil, balsamic vinegar, tomato juice, basil, salt, and pepper. Toss with the cubed bread, tofu, tomatoes, and spinach just before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 460.8 Kcal (1929 kJ)
Calories from fat 299.06 Kcal
% Daily Value*
Total Fat 33.23g 51%
Sodium 330.13mg 14%
Potassium 367.99mg 8%
Total Carbs 33.43g 11%
Sugars 4.2g 17%
Dietary Fiber 2.02g 8%
Protein 9.28g 19%
Vitamin C 16.2mg 27%
Vitamin A 0.4mg 15%
Iron 1.1mg 6%
Calcium 82.5mg 8%
Amount Per 100 g
Calories 194.7 Kcal (815 kJ)
Calories from fat 126.36 Kcal
% Daily Value*
Total Fat 14.04g 51%
Sodium 139.49mg 14%
Potassium 155.49mg 8%
Total Carbs 14.12g 11%
Sugars 1.78g 17%
Dietary Fiber 0.85g 8%
Protein 3.92g 19%
Vitamin C 6.8mg 27%
Vitamin A 0.2mg 15%
Iron 0.5mg 6%
Calcium 34.8mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.6
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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