Crab-Stuffed Mushrooms Recipe

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Crab-Stuffed Mushrooms
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Ingredients
11
Count
Nutrition
21
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. In a large bowl, combine the first seven ingredients. Fold in crabmeat; set aside.
  2. Remove and discard mushroom stems. Brush inside of mushroom caps with oil. Spoon 1-2 teaspoons of crab mixture into each cap; sprinkle with Parmesan cheese.
  3. Place in a 15-in. x 10-in. x 1-in. baking pan coated with cooking spray. Bake at 400° for 15-20 minutes or until mushrooms are tender and filling is lightly browned. Serve warm. Yield: 2-1/2 dozen.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 21.18 Kcal (89 kJ)
Calories from fat 12.52 Kcal
% Daily Value*
Total Fat 1.39g 2%
Cholesterol 0.87mg 0%
Sodium 41.4mg 2%
Potassium 69.92mg 1%
Total Carbs 1.16g 0%
Sugars 0.55g 2%
Dietary Fiber 0.25g 1%
Protein 1.11g 2%
Vitamin C 1.1mg 2%
Iron 0.2mg 1%
Calcium 11.7mg 1%
Amount Per 100 g
Calories 81.04 Kcal (339 kJ)
Calories from fat 47.91 Kcal
% Daily Value*
Total Fat 5.32g 2%
Cholesterol 3.31mg 0%
Sodium 158.41mg 2%
Potassium 267.57mg 1%
Total Carbs 4.42g 0%
Sugars 2.1g 2%
Dietary Fiber 0.96g 1%
Protein 4.25g 2%
Vitamin C 4.4mg 2%
Iron 0.9mg 1%
Calcium 44.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.5
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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