Tuna and Olive Salad Sandwich Recipe

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Ingredients

Count

Nutrition

269

Calories

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Ingredients:

Serving

1/4 cup mayonnaise
2 tbsp fresh lemon juice
2 (6-oz) cans light tuna packed in olive oil, drained
1/2 cup chopped drained bottled roasted red peppers
10 kalamata or other brine-cured black olives, pitted and cut lengthwise into strips
1 large celery rib, chopped
2 tbsp finely chopped red onion
1 (20- to 24-inch) baguette
2 tbsp olive oil
green leaf lettuce

Directions:

Make tuna salad: Whisk together mayonnaise and lemon juice in a large bowl. Add remaining salad ingredients and stir together gently. Season with salt and pepper.
Assemble sandwiches: Cut baguette into 4 equal lengths and halve each piece horizontally. Brush cut sides with oil and season with salt and pepper. Make sandwiches with baguette, lettuce, and tuna salad.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	268.7 Kcal (1125 kJ)
Calories from fat	207.27 Kcal
		% Daily Value*
Total Fat	23.03g	35%
Cholesterol	5.78mg	2%
Sodium	198.67mg	8%
Potassium	103.62mg	2%
Total Carbs	10.97g	4%
Sugars	1.91g	8%
Dietary Fiber	1.19g	5%
Protein	4.32g	9%
Vitamin C	33.1mg	55%
Iron	7.4mg	41%
Calcium	10.3mg	1%

Amount Per 100 g
Calories	246.8 Kcal (1033 kJ)
Calories from fat	190.37 Kcal
		% Daily Value*
Total Fat	21.15g	35%
Cholesterol	5.3mg	2%
Sodium	182.48mg	8%
Potassium	95.18mg	2%
Total Carbs	10.08g	4%
Sugars	1.76g	8%
Dietary Fiber	1.09g	5%
Protein	3.96g	9%
Vitamin C	30.4mg	55%
Iron	6.8mg	41%
Calcium	9.5mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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