Tuna and Olive Salad Sandwich Recipe

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Tuna and Olive Salad Sandwich
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Ingredients:

Directions:

  1. Make tuna salad: Whisk together mayonnaise and lemon juice in a large bowl. Add remaining salad ingredients and stir together gently. Season with salt and pepper.
  2. Assemble sandwiches: Cut baguette into 4 equal lengths and halve each piece horizontally. Brush cut sides with oil and season with salt and pepper. Make sandwiches with baguette, lettuce, and tuna salad.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 268.7 Kcal (1125 kJ)
Calories from fat 207.27 Kcal
% Daily Value*
Total Fat 23.03g 35%
Cholesterol 5.78mg 2%
Sodium 198.67mg 8%
Potassium 103.62mg 2%
Total Carbs 10.97g 4%
Sugars 1.91g 8%
Dietary Fiber 1.19g 5%
Protein 4.32g 9%
Vitamin C 33.1mg 55%
Iron 7.4mg 41%
Calcium 10.3mg 1%
Amount Per 100 g
Calories 246.8 Kcal (1033 kJ)
Calories from fat 190.37 Kcal
% Daily Value*
Total Fat 21.15g 35%
Cholesterol 5.3mg 2%
Sodium 182.48mg 8%
Potassium 95.18mg 2%
Total Carbs 10.08g 4%
Sugars 1.76g 8%
Dietary Fiber 1.09g 5%
Protein 3.96g 9%
Vitamin C 30.4mg 55%
Iron 6.8mg 41%
Calcium 9.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.1
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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