Directions:
- In a large bowl, whisk together the mayonnaise, lemon juice and lemon peel; season if you want to.
- Add the tuna, breaking it apart a bit with a fork, then add the beans, cucumber and onion.
- Season again if you want to.
- Arrange the shredded romaine in 4 plates or bowls and top with the tuna salad and tomatoes.
- Tip: Add other ingredients if you want, such as olives.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 313.74 Kcal (1314 kJ) | ||
| Calories from fat | 102.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.38g | 18% | |
|---|---|---|---|
| Cholesterol | 7.97mg | 3% | |
| Sodium | 138.34mg | 6% | |
| Potassium | 1429.08mg | 30% | |
| Total Carbs | 38.04g | 13% | |
| Sugars | 4.56g | 18% | |
| Dietary Fiber | 11.39g | 46% | |
| Protein | 15.72g | 31% | |
| Vitamin C | 15.4mg | 26% | |
| Iron | 6.7mg | 37% | |
| Calcium | 181.9mg | 18% | |
| Amount Per 100 g | |||
| Calories | 111.59 Kcal (467 kJ) | ||
| Calories from fat | 36.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.05g | 18% | |
|---|---|---|---|
| Cholesterol | 2.83mg | 3% | |
| Sodium | 49.2mg | 6% | |
| Potassium | 508.27mg | 30% | |
| Total Carbs | 13.53g | 13% | |
| Sugars | 1.62g | 18% | |
| Dietary Fiber | 4.05g | 46% | |
| Protein | 5.59g | 31% | |
| Vitamin C | 5.5mg | 26% | |
| Iron | 2.4mg | 37% | |
| Calcium | 64.7mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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