Basil Scented Chicken Salad Recipe

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Basil Scented Chicken Salad
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Ingredients:

Directions:

  1. Combine first five ingredients, stirring well.
  2. Add chicken and next 4 ingredients, and toss gently.
  3. Place spinach on individual serving plates; top with chicken mixture. Sprinkle with pine nuts.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 743.76 Kcal (3114 kJ)
Calories from fat 532.5 Kcal
% Daily Value*
Total Fat 59.17g 91%
Cholesterol 88.15mg 29%
Sodium 1223.23mg 51%
Potassium 807.98mg 17%
Total Carbs 27.17g 9%
Sugars 1.47g 6%
Dietary Fiber 1.58g 6%
Protein 29.36g 59%
Vitamin C 18.4mg 31%
Iron 3.6mg 20%
Calcium 95.1mg 10%
Amount Per 100 g
Calories 260.08 Kcal (1089 kJ)
Calories from fat 186.21 Kcal
% Daily Value*
Total Fat 20.69g 91%
Cholesterol 30.82mg 29%
Sodium 427.74mg 51%
Potassium 282.54mg 17%
Total Carbs 9.5g 9%
Sugars 0.51g 6%
Dietary Fiber 0.55g 6%
Protein 10.27g 59%
Vitamin C 6.4mg 31%
Iron 1.3mg 20%
Calcium 33.3mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.5
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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