Mediterranean Shrimp Couscous Recipe

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Mediterranean Shrimp Couscous
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Ingredients:

Directions:

  1. In a large skillet, saute the shrimp, shallot and garlic in 1 tablespoon oil until shrimp turn pink. Remove and keep warm.
  2. In the same skillet, cook and stir the zucchini, wine, tomatoes and capers until zucchini is tender. Add spinach; cook just until wilted. Add broth and bring to a boil. Stir in couscous. Cover and remove from the heat; let stand for 5 minutes or until liquid is absorbed. Fluff with a fork.
  3. Whisk the lemon juice, vinegar and remaining oil; add to the pan. Stir in 1/4 cup cheese, the seasonings and reserved shrimp mixture; cook and stir over low heat until heated through. Sprinkle with remaining cheese. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 654.11 Kcal (2739 kJ)
Calories from fat 285.4 Kcal
% Daily Value*
Total Fat 31.71g 49%
Cholesterol 76.88mg 26%
Sodium 1775.83mg 74%
Potassium 603.5mg 13%
Total Carbs 71.32g 24%
Sugars 2.65g 11%
Dietary Fiber 4.48g 18%
Protein 19.17g 38%
Vitamin C 21mg 35%
Iron 2.9mg 16%
Calcium 144.2mg 14%
Amount Per 100 g
Calories 198.96 Kcal (833 kJ)
Calories from fat 86.81 Kcal
% Daily Value*
Total Fat 9.65g 49%
Cholesterol 23.38mg 26%
Sodium 540.14mg 74%
Potassium 183.56mg 13%
Total Carbs 21.69g 24%
Sugars 0.81g 11%
Dietary Fiber 1.36g 18%
Protein 5.83g 38%
Vitamin C 6.4mg 35%
Iron 0.9mg 16%
Calcium 43.9mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.9
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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