Calories in Usda Cheese, feta

230Calories

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Nutrition Facts Usda Cheese, feta

Amount Per 0.58 cup, crumbled
Calories 229.68 Kcal (962 kJ)
Calories from fat 166.62 Kcal
% Daily Value*
Total Fat 18.51g 28%
Saturated Fat 13.01g 65%
Cholesterol 77.43mg 26%
Sodium 970.92mg 40%
Potassium 53.94mg 1%
Total Carbs 3.56g 1%
Sugars 3.56g 14%
Protein 12.36g 25%
Vitamin A 0.1mg 4%
Iron 0.6mg 3%
Calcium 428.9mg 43%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (230 calories) 87 g
  • Cal: 11.5 %
  • Fat: 28.5 %
  • Carb: 1.2 %
  • Prot: 24.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (6.8%)
  • Fat (72.8%)
  • Protein (20.4%)
Usda Cheese, feta Good and Bad Points
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