Barley risotto Recipe

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Ingredients:

Serving

Directions:

In olive oil, saute onion and garlic until softened.
Add mushrooms, cook until browning.
Add barley and cook for 5 minutes until lightly toasted.
Add white wine, add 3 c stock, tomato, salt& pepper.
Bring to boil, cover and simmer 25 minutes, stirring occasionally.
Add peas and some additional broth if needed, simmer an additional 10-15 minutes stir in cheese, and more salt& pepper if needed.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1179.9 Kcal (4940 kJ)
Calories from fat	44.06 Kcal
		% Daily Value*
Total Fat	4.9g	8%
Sodium	37194.37mg	1550%
Potassium	580.78mg	12%
Total Carbs	228.63g	76%
Sugars	5.04g	20%
Dietary Fiber	14.4g	58%
Protein	11.22g	22%
Vitamin C	21.5mg	36%
Iron	3.3mg	18%
Calcium	43.3mg	4%

Amount Per 100 g
Calories	274.37 Kcal (1149 kJ)
Calories from fat	10.24 Kcal
		% Daily Value*
Total Fat	1.14g	8%
Sodium	8649.1mg	1550%
Potassium	135.05mg	12%
Total Carbs	53.17g	76%
Sugars	1.17g	20%
Dietary Fiber	3.35g	58%
Protein	2.61g	22%
Vitamin C	5mg	36%
Iron	0.8mg	18%
Calcium	10.1mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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