Mediterranean Salmon Wraps Recipe

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Ingredients:

Serving

10 oz salmon (canned or in the foil pouches)
1/4 cup fresh parsley, chopped
1/4 cup kalamata olive, pitted and chopped
1/4 cup red onion , fivrf
2 tbsp extra virgin olive oil
1/2 tsp lemon zest
2 tbsp fresh lemon juice
salt and pepper
12 leaves romaine lettuce , thick ribs removed
4 large whole wheat tortillas
1/2 cup roasted red pepper, sliced
1 tomato, halved and sliced

Directions:

In medium bowl combine salmon, parsley, olives, onion, oil, lemon peel and lemon juice. Season with salt and pepper.
To make each sandwich, place 3 lettuce leaves on each tortilla. Top each with a quarter of the salmon salad, top with a few red pepper slices and tomato slices. Fold the tortilla about an inch over each end of the filling, then roll up.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	525.73 Kcal (2201 kJ)
Calories from fat	120.13 Kcal
		% Daily Value*
Total Fat	13.35g	21%
Cholesterol	58.83mg	20%
Sodium	550.35mg	23%
Potassium	4981.03mg	106%
Total Carbs	60.39g	20%
Sugars	20.8g	83%
Dietary Fiber	38.32g	153%
Protein	35.45g	71%
Vitamin C	114.9mg	192%
Iron	27.1mg	151%
Calcium	831mg	83%

Amount Per 100 g
Calories	25.79 Kcal (108 kJ)
Calories from fat	5.89 Kcal
		% Daily Value*
Total Fat	0.65g	21%
Cholesterol	2.89mg	20%
Sodium	27mg	23%
Potassium	244.39mg	106%
Total Carbs	2.96g	20%
Sugars	1.02g	83%
Dietary Fiber	1.88g	153%
Protein	1.74g	71%
Vitamin C	5.6mg	192%
Iron	1.3mg	151%
Calcium	40.8mg	83%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

10.8

Points
10

PointsPlus

Good Points

low calorie,
low fat,
saturated fat free,
very low sodium,
low cholesterol

Bad Points

High in Sodium

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