Parsleyed Chickpea Salad Recipe

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Parsleyed Chickpea Salad
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Ingredients:

Directions:

  1. Add all ingredients together; toss well.
  2. Chill overnight to blend flavours.
  3. Taste and adjust seasoning to your liking (lemon juice, salt, pepper).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 101.89 Kcal (427 kJ)
Calories from fat 85.74 Kcal
% Daily Value*
Total Fat 9.53g 15%
Sodium 15.75mg 1%
Potassium 97.55mg 2%
Total Carbs 3.68g 1%
Sugars 1.26g 5%
Dietary Fiber 0.73g 3%
Protein 0.82g 2%
Vitamin C 40mg 67%
Iron 0.4mg 2%
Calcium 13.5mg 1%
Amount Per 100 g
Calories 200.72 Kcal (840 kJ)
Calories from fat 168.93 Kcal
% Daily Value*
Total Fat 18.77g 15%
Sodium 31.02mg 1%
Potassium 192.18mg 2%
Total Carbs 7.26g 1%
Sugars 2.49g 5%
Dietary Fiber 1.44g 3%
Protein 1.62g 2%
Vitamin C 78.7mg 67%
Iron 0.7mg 2%
Calcium 26.6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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