Squid Salad Recipe

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Squid Salad
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  1. Prepare squid by pulling off the tentacles and head. Reach into the body and pull out the hard quill and discard. Peel the colored skin off from the body. Rinse under cold water and cut the body into rings. Cut the tentacles from the head and discard the head.
  2. Place the onion, garlic, wine and water in a medium saute pan. Bring to liquid to a boil. Add the prepared squid. Turn heat down to low. Cover and simmer for 1 hour.
  3. While squid is cooking prepare the dressing. In small bowl stir together the shallot, 2 garlic cloves, olive oil, lemon zest, lemon juice and salt an pepper to taste.
  4. Drain the cooked squid and let cool slightly. In a medium bowl toss the squid with the dressing cover and let marinate for at least 15 minutes and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 361.94 Kcal (1515 kJ)
Calories from fat 191.19 Kcal
% Daily Value*
Total Fat 21.24g 33%
Cholesterol 352.22mg 117%
Sodium 87mg 4%
Potassium 464.74mg 10%
Total Carbs 9.85g 3%
Sugars 2.02g 8%
Dietary Fiber 0.5g 2%
Protein 24.56g 49%
Vitamin C 17.5mg 29%
Iron 1.6mg 9%
Calcium 63.3mg 6%
Amount Per 100 g
Calories 131.62 Kcal (551 kJ)
Calories from fat 69.53 Kcal
% Daily Value*
Total Fat 7.73g 33%
Cholesterol 128.09mg 117%
Sodium 31.64mg 4%
Potassium 169mg 10%
Total Carbs 3.58g 3%
Sugars 0.73g 8%
Dietary Fiber 0.18g 2%
Protein 8.93g 49%
Vitamin C 6.4mg 29%
Iron 0.6mg 9%
Calcium 23mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.9
  • 9

Good Points

  • saturated fat free,
  • very low sodium

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