Mediterranean Roasted Potatoes and Vegetables Recipe

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Mediterranean  Roasted Potatoes and Vegetables
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Ingredients:

Directions:

  1. Preheat oven to 425*. Spray large shallow metal roasting pan with non-stick spray.
  2. Cut potatoes into 1 1/2-inch chunks; place in pan. Toss with 1 tablespoon oil.
  3. Bake 10 minutes.
  4. Cut bell peppers into chunks, (I like strips), cut onion through core and into wedges.
  5. Add peppers and onion to pan. Drizzle remaining 1 1/2 teaspoon oil over vegetables; sprinkle with garlic, salt and black pepper. Toss well to coat.
  6. Return to oven; bake 20 minutes longer or until vegetables are brown and tender, stirring once.
  7. Transfer to large serving bowl. Drizzle vinegar over vegetables, toss well to coat.
  8. Add basil ; toss again. Serve warm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 128.28 Kcal (537 kJ)
Calories from fat 31.33 Kcal
% Daily Value*
Total Fat 3.48g 5%
Sodium 216.99mg 9%
Potassium 587.56mg 13%
Total Carbs 22.04g 7%
Sugars 3.49g 14%
Dietary Fiber 3.06g 12%
Protein 2.48g 5%
Vitamin C 51mg 85%
Vitamin A 1mg 33%
Iron 18mg 100%
Calcium 20.8mg 2%
Amount Per 100 g
Calories 70.06 Kcal (293 kJ)
Calories from fat 17.11 Kcal
% Daily Value*
Total Fat 1.9g 5%
Sodium 118.51mg 9%
Potassium 320.9mg 13%
Total Carbs 12.04g 7%
Sugars 1.91g 14%
Dietary Fiber 1.67g 12%
Protein 1.36g 5%
Vitamin C 27.8mg 85%
Vitamin A 0.5mg 33%
Iron 9.8mg 100%
Calcium 11.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.2
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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