Chicken Parmesan (Food Network Kitchens) Recipe

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Chicken Parmesan (Food Network Kitchens)
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  1. Click here to see how it's made.
  2. Tomato Sauce: Heat the oil in a large nonstick skillet over medium heat. Add the onion and cook until softened and lightly browned, about 5 minutes. Add the garlic and cook until fragrant, about 1 to 2 minutes. Add the tomatoes, vinegar, salt, and red pepper flakes; bring to a boil. Reduce the heat and simmer, covered, until the flavors are blended and the sauce begins to thicken slightly, about 10 minutes. Remove from the heat; stir in the basil.
  3. Chicken: Preheat the oven to 425 degrees F. Spray a 9 by 13-inch baking dish with cooking spray. Sprinkle the cutlets with the salt. Lightly beat the egg whites in a medium bowl. Combine the bread crumbs and Parmesan on a sheet of waxed paper. Spread the flour on another sheet of waxed paper. Working with 1 piece of chicken at a time, dip both sides into the flour, shaking off excess. Dip each piece into the egg whites, shaking off excess, and then press both sides into the breading to coat.
  4. Heat the oil in a large nonstick skillet over medium-high heat. Add the chicken (in batches, if necessary) and cook until browned, 3 to 4 minutes. Transfer the chicken, in 1 layer, to the baking dish. Spoon the sauce over the chicken then sprinkle with the cheese. Bake, covered loosely with a tent of foil, until the cheese is melted and the sauce is bubbly, about 12 to 15 minutes.
  5. Copyright 2009 Television Food Network, G.P. All rights reserved
  6. Nutritonal analysis per serving: 1 cutlet with 3/4 cup sauce and 2 tablespoons cheese.
  7. Calories 435; Total Fat 14 g; (Sat Fat 4 g, Mono Fat 7 g, Poly Fat 1g) ; Protein 44 g; Carb 31 g; Fiber 4 g; Cholesterol 90 mg; Sodium 1435 mg
  8. Food Network Kitchens created this lightened-up recipe from a user submission. Click here to see the original recipe.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 681.99 Kcal (2855 kJ)
Calories from fat 409.08 Kcal
% Daily Value*
Total Fat 45.45g 70%
Cholesterol 84.9mg 28%
Sodium 1060.91mg 44%
Potassium 490.87mg 10%
Total Carbs 35.91g 12%
Sugars 1.94g 8%
Dietary Fiber 2.6g 10%
Protein 32.04g 64%
Vitamin C 2.6mg 4%
Iron 2.1mg 12%
Calcium 320mg 32%
Amount Per 100 g
Calories 275.05 Kcal (1152 kJ)
Calories from fat 164.99 Kcal
% Daily Value*
Total Fat 18.33g 70%
Cholesterol 34.24mg 28%
Sodium 427.88mg 44%
Potassium 197.97mg 10%
Total Carbs 14.48g 12%
Sugars 0.78g 8%
Dietary Fiber 1.05g 10%
Protein 12.92g 64%
Vitamin C 1mg 4%
Iron 0.9mg 12%
Calcium 129mg 32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.9
  • 18

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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