Chicken Riggies II Recipe

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Chicken Riggies II
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Ingredients:

Directions:

  1. In a large saucepan, heat oil and melt butter over medium heat. Add garlic and shallots and saute until soft, then add chicken, season with salt and pepper to taste and saute for 8 to 10 minutes, or until halfway cooked.
  2. Add peppers and stir in tomato sauce, reduce heat to low and simmer about 10 minutes. Add sherry and simmer for another 10 minutes, then stir in cream and simmer for 10 minutes more. Toss all with hot, cooked pasta and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 475.56 Kcal (1991 kJ)
Calories from fat 344.1 Kcal
% Daily Value*
Total Fat 38.23g 59%
Cholesterol 163.72mg 55%
Sodium 635.12mg 26%
Potassium 468.96mg 10%
Total Carbs 9.13g 3%
Sugars 2.67g 11%
Dietary Fiber 0.85g 3%
Protein 24.78g 50%
Vitamin C 7.7mg 13%
Vitamin A 0.1mg 2%
Iron 1.2mg 7%
Calcium 56mg 6%
Amount Per 100 g
Calories 206.17 Kcal (863 kJ)
Calories from fat 149.18 Kcal
% Daily Value*
Total Fat 16.58g 59%
Cholesterol 70.98mg 55%
Sodium 275.35mg 26%
Potassium 203.31mg 10%
Total Carbs 3.96g 3%
Sugars 1.16g 11%
Dietary Fiber 0.37g 3%
Protein 10.75g 50%
Vitamin C 3.4mg 13%
Iron 0.5mg 7%
Calcium 24.3mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.5
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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