Mediterranean Pita Triangles Recipe

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Mediterranean Pita Triangles
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Ingredients:

Directions:

  1. Preheat oven to 425 degrees F.
  2. Place whole pitas on baking sheet.
  3. Mix yogurt, tahini, lemon juice, water and garlic until smooth.
  4. Spread half of yogurt mixture on each pita bread.
  5. Cut yellow pepper lengthwise into strips about 1/8 inch wide, then cut strips in half and place decoratively on pitas.
  6. Then top each pita with half of the tomatoes, olives and feta.
  7. Bake for 8 minutes, until pita begins to crisp and feta is beginning to melt.
  8. Remove from oven, cut pitas into 6-8 triangles and serve warm, or leave whole and serve as individual pizzas.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 93.93 Kcal (393 kJ)
Calories from fat 26.2 Kcal
% Daily Value*
Total Fat 2.91g 4%
Cholesterol 5.88mg 2%
Sodium 170.7mg 7%
Potassium 82.94mg 2%
Total Carbs 13.43g 4%
Sugars 1.5g 6%
Dietary Fiber 0.72g 3%
Protein 3.34g 7%
Vitamin C 11.4mg 19%
Vitamin A 0.2mg 8%
Iron 5mg 28%
Calcium 60.6mg 6%
Amount Per 100 g
Calories 156.05 Kcal (653 kJ)
Calories from fat 43.53 Kcal
% Daily Value*
Total Fat 4.84g 4%
Cholesterol 9.77mg 2%
Sodium 283.59mg 7%
Potassium 137.79mg 2%
Total Carbs 22.31g 4%
Sugars 2.5g 6%
Dietary Fiber 1.2g 3%
Protein 5.55g 7%
Vitamin C 19mg 19%
Vitamin A 0.4mg 8%
Iron 8.2mg 28%
Calcium 100.7mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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