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Mediterranean Pita Pizzas Recipe

Mediterranean Pita Pizzas Recipe

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Ingredients:

Serving

4 pita breads , about 6-inch inches
2 tbsp prepared pesto sauce
4 tbsp prepared pizza sauce
2 tbsp fresh oregano
3 medium roasted red bell peppers in a jars
1 1/2 oz sun-dried tomatoes , cut into strips
1/2 cup fresh baby spinach (optional)
7 oz mushrooms, sliced
1/2 small red onion, sliced
2 oz pitted kalamata olives, sliced
8 thin slices fresh mozzarella cheese
2 oz shaved parmesan cheese

Directions:

Preheat oven to 350 degrees F.
Slice olives or leave whole.
Slice mushrooms and onions and saute til tender crisp, about 3 minutes.
Spread pesto on pitas, leaving 1/4 border around edge.
Spread pizza sauce.
Sprinkle oregano.
Put down a layer of spinach and top with peppers, tomatoes, mushrooms, onions, and olives.
Carefully lay cheese slices on top and sprinkle with Parmesan.
Arrange pizzas on pizza stone or lightly greased baking sheet and back until cheese is lightly browned, 15-20 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	355.11 Kcal (1487 kJ)
Calories from fat	96.05 Kcal
		% Daily Value*
Total Fat	10.67g	16%
Cholesterol	12.72mg	4%
Sodium	766.47mg	32%
Potassium	768.75mg	16%
Total Carbs	48.33g	16%
Sugars	9.04g	36%
Dietary Fiber	4.99g	20%
Protein	15.23g	30%
Vitamin C	95.9mg	160%
Iron	26.6mg	148%
Calcium	311.7mg	31%

Amount Per 100 g
Calories	134.54 Kcal (563 kJ)
Calories from fat	36.39 Kcal
		% Daily Value*
Total Fat	4.04g	16%
Cholesterol	4.82mg	4%
Sodium	290.4mg	32%
Potassium	291.27mg	16%
Total Carbs	18.31g	16%
Sugars	3.42g	36%
Dietary Fiber	1.89g	20%
Protein	5.77g	30%
Vitamin C	36.3mg	160%
Iron	10.1mg	148%
Calcium	118.1mg	31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.2

Points
9

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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