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Mediterranean Mango, Melon and Mint Salad With King Prawns Recipe

Mediterranean Mango, Melon and Mint Salad With King Prawns Recipe

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Mediterranean Mango, Melon and Mint Salad With King Prawns

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Ingredients:

Serving

1 head romaine lettuce , carefully washed and patted dry , and torn into bite-sized pieces
1 red sweet bell pepper , cut into 1/4-inch strips
2 ripe mangoes, peeled and cut into 1-inch pieces
1/2 ripe cantaloupe, peeled, seeded and cut into 1-inch cubes
2 chopped green onions , including some of the green tops
12 -16 french nicoise olives
1/2 cup broken walnut pieces, toasted
2 tbsp chopped fresh mint
2 oranges , in segments
16 -20 cooked jumbo shrimp, shelled and deveined (optional)
1 fresh lemon, quartered
2 tbsp walnut white wine vinegar
1/8 tsp salt
fresh ground pepper
1/3 cup extra virgin olive oil

Directions:

In a large salad bowl, whisk together the vinegar, salt and pepper. Gradually add the olive oil. Taste and adjust seasonings.
Just before serving, add the lettuce, sweet peppers, mangoes, cantaloupe, onions, olives, walnuts, and chopped fresh mint; toss until well mixed.
Arrange on individual serving plates, and top each salad with 3 or 4 fresh orange segments and 4 or 5 king prawns, plus a lemon wedge and sprigs of fresh mint. Serve at once.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	591.31 Kcal (2476 kJ)
Calories from fat	326.59 Kcal
		% Daily Value*
Total Fat	36.29g	56%
Cholesterol	46.58mg	16%
Sodium	362.14mg	15%
Potassium	1233.74mg	26%
Total Carbs	53.6g	18%
Sugars	38.84g	155%
Dietary Fiber	11.25g	45%
Protein	15.63g	31%
Vitamin C	168.3mg	280%
Vitamin A	1.1mg	37%
Iron	59.6mg	331%
Calcium	157.9mg	16%

Amount Per 100 g
Calories	96.86 Kcal (406 kJ)
Calories from fat	53.5 Kcal
		% Daily Value*
Total Fat	5.94g	56%
Cholesterol	7.63mg	16%
Sodium	59.32mg	15%
Potassium	202.09mg	26%
Total Carbs	8.78g	18%
Sugars	6.36g	155%
Dietary Fiber	1.84g	45%
Protein	2.56g	31%
Vitamin C	27.6mg	280%
Vitamin A	0.2mg	37%
Iron	9.8mg	331%
Calcium	25.9mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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