Directions:
- Pour the broth into a heavy saucepan. Cover the pan and bring the broth to a boil over a high heat. Stir in the orzo. Cover partially and cook until the orzo is tender but still firm to the bite, stirring frequently- about 7 minutes.
- Drain orzo through a strainer. Transfer orzo to a large wide bowl and toss until the orzo cools slightly. Set aside to cool completely.
- Toss the orzo with the beans, tomatoes, onion, basil, mint; set aside.
- Mix the vinegar, lemon juice, honey, salt, and pepper in a blender. With the machine running, gradually blend in the oil. Season the vinaigrette, to taste, with more salt and pepper, if desired.
- Add enough vinaigrette to orzo mixture to cover. Will most likely not need all of the vinaigrette.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 564.9 Kcal (2365 kJ) | ||
| Calories from fat | 417.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 46.39g | 71% | |
|---|---|---|---|
| Cholesterol | 4.6mg | 2% | |
| Sodium | 1678.33mg | 70% | |
| Potassium | 499.16mg | 11% | |
| Total Carbs | 33.37g | 11% | |
| Sugars | 8.6g | 34% | |
| Dietary Fiber | 4.1g | 16% | |
| Protein | 6.05g | 12% | |
| Vitamin C | 17.4mg | 29% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 60.9mg | 338% | |
| Calcium | 60.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 152.22 Kcal (637 kJ) | ||
| Calories from fat | 112.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.5g | 71% | |
|---|---|---|---|
| Cholesterol | 1.24mg | 2% | |
| Sodium | 452.24mg | 70% | |
| Potassium | 134.5mg | 11% | |
| Total Carbs | 8.99g | 11% | |
| Sugars | 2.32g | 34% | |
| Dietary Fiber | 1.11g | 16% | |
| Protein | 1.63g | 12% | |
| Vitamin C | 4.7mg | 29% | |
| Vitamin A | 0.1mg | 16% | |
| Iron | 16.4mg | 338% | |
| Calcium | 16.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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