Mediterranean Layered Dip Recipe

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Mediterranean Layered Dip
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Ingredients:

Directions:

  1. Spread hummus onto a 12-in. round serving platter; top with roasted peppers.
  2. In a small bowl, combine the spinach, lemon juice, oil, basil and mint. Using a slotted spoon, spoon spinach mixture over peppers. Top with cheese, olives and onion. Serve with vegetables or pita chips. Yield: 20 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 88.95 Kcal (372 kJ)
Calories from fat 56.98 Kcal
% Daily Value*
Total Fat 6.33g 10%
Cholesterol 3.34mg 1%
Sodium 227.09mg 9%
Potassium 29.4mg 1%
Total Carbs 6.07g 2%
Sugars 0.86g 3%
Dietary Fiber 1.89g 8%
Protein 2.43g 5%
Vitamin C 11.1mg 18%
Iron 7mg 39%
Calcium 38.3mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.9
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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