Directions:
- In a large resealable plastic bag, combine the first seven ingredients. Add the tilapia; seal bag and turn to coat. Refrigerate for 30 minutes. Drain and discard marinade.
- Moisten a paper towel with cooking oil; using long-handled tongs, lightly coat the grill rack. Grill tilapia, covered, over medium heat or broil 4 in. from the heat for 4-5 minutes on each side or until fish flakes easily with a fork. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 219.36 Kcal (918 kJ) | ||
| Calories from fat | 115.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.89g | 20% | |
|---|---|---|---|
| Cholesterol | 58.03mg | 19% | |
| Sodium | 63.48mg | 3% | |
| Potassium | 436.42mg | 9% | |
| Total Carbs | 3.5g | 1% | |
| Sugars | 0.7g | 3% | |
| Dietary Fiber | 1.43g | 6% | |
| Protein | 23.45g | 47% | |
| Vitamin C | 10.7mg | 18% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 46.1mg | 256% | |
| Calcium | 53.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 139.59 Kcal (584 kJ) | ||
| Calories from fat | 73.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.2g | 20% | |
|---|---|---|---|
| Cholesterol | 36.93mg | 19% | |
| Sodium | 40.4mg | 3% | |
| Potassium | 277.72mg | 9% | |
| Total Carbs | 2.23g | 1% | |
| Sugars | 0.45g | 3% | |
| Dietary Fiber | 0.91g | 6% | |
| Protein | 14.92g | 47% | |
| Vitamin C | 6.8mg | 18% | |
| Vitamin A | 0.2mg | 12% | |
| Iron | 29.4mg | 256% | |
| Calcium | 34.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Stuffed Artichokes - Giada De Laurentiis
Lemons, Garlic , smashed, Artichokes and 12 more.. -
Herb Fryer Chicken
Lemon juice, Olive oil, Minced fresh parsley and 7 more.. -
Grilled Chicken with Almond and Garlic Sauce
Dried large white beans , such as lima beans and 18 more.. -
Greek-style Lemon Potatoes
Russet potatoes , scrubbed and sliced crosswise into 1/2-... and 7 more.. -
Roasted Organic Chicken with Moroccan Spices
Olive oil, Fresh lemon juice, Hungarian sweet paprika and 9 more.. -
Shrimp, Feta, and Orzo Salad
Garlic clove, minced, Fresh lemon juice, Olive oil and 15 more.. -
Lemon Mint Braised Artichokes
Lemons, halved, Artichokes with long stems and 5 more.. -
Mushroom & Garlic Dip
Olive oil, Mushrooms, finely chopped (flats, not buttons ) and 6 more.. -
Greek Fish
Lemon juice, Olive oil, Dried oregano and 4 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
