Ingredients:
- salt , to taste
- 8 cups mixed greens
- 1/4 onion, sliced
- 1 celery, sliced thinly
- fresh parsley , to taste
Directions:
- Combine first 6 ingredients to make dressing and set aside to let flavors blend.
- Make salad with greens and rest of vegetables.
- Serve desired amount of dressing over salad.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 98.19 Kcal (411 kJ) | ||
| Calories from fat | 80.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.97g | 14% | |
|---|---|---|---|
| Cholesterol | 6.68mg | 2% | |
| Sodium | 275.23mg | 11% | |
| Potassium | 134.58mg | 3% | |
| Total Carbs | 2.98g | 1% | |
| Sugars | 1.54g | 6% | |
| Dietary Fiber | 1.18g | 5% | |
| Protein | 1.91g | 4% | |
| Vitamin C | 4.8mg | 8% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 9.1mg | 51% | |
| Calcium | 56.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 113.66 Kcal (476 kJ) | ||
| Calories from fat | 93.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.38g | 14% | |
|---|---|---|---|
| Cholesterol | 7.73mg | 2% | |
| Sodium | 318.59mg | 11% | |
| Potassium | 155.78mg | 3% | |
| Total Carbs | 3.45g | 1% | |
| Sugars | 1.79g | 6% | |
| Dietary Fiber | 1.36g | 5% | |
| Protein | 2.21g | 4% | |
| Vitamin C | 5.6mg | 8% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 10.5mg | 51% | |
| Calcium | 65.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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