Mediterranean Onion Dip Recipe

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Mediterranean Onion Dip
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Ingredients:

Directions:

  1. In a food processor, combine the garlic, red pepper, onion soup mix, feta cheese, cream cheese, sour cream and olives. Process until smooth and well blended. Transfer to a bowl, and refrigerate for 30 minutes to blend flavors before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 411.63 Kcal (1723 kJ)
Calories from fat 279.45 Kcal
% Daily Value*
Total Fat 31.05g 48%
Cholesterol 96.59mg 32%
Sodium 1648.53mg 69%
Potassium 332.34mg 7%
Total Carbs 19.2g 6%
Sugars 4.46g 18%
Dietary Fiber 1.65g 7%
Protein 13.57g 27%
Vitamin C 60.7mg 101%
Iron 15.6mg 87%
Calcium 317.9mg 32%
Amount Per 100 g
Calories 212.35 Kcal (889 kJ)
Calories from fat 144.16 Kcal
% Daily Value*
Total Fat 16.02g 48%
Cholesterol 49.83mg 32%
Sodium 850.42mg 69%
Potassium 171.44mg 7%
Total Carbs 9.9g 6%
Sugars 2.3g 18%
Dietary Fiber 0.85g 7%
Protein 7g 27%
Vitamin C 31.3mg 101%
Iron 8mg 87%
Calcium 164mg 32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.5
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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