Directions:
- Spread cream cheese in the bottom of a 9 inch pie plate.
- Spread the hummus over the cream cheese.
- Top with remaining ingredients. Serve with pita chips, bagel chips or even tortilla chips.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 148.54 Kcal (622 kJ) | ||
| Calories from fat | 121.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.49g | 21% | |
|---|---|---|---|
| Cholesterol | 43.8mg | 15% | |
| Sodium | 315.99mg | 13% | |
| Potassium | 87.91mg | 2% | |
| Total Carbs | 3.09g | 1% | |
| Sugars | 1.83g | 7% | |
| Dietary Fiber | 0.41g | 2% | |
| Protein | 4.05g | 8% | |
| Vitamin C | 2mg | 3% | |
| Iron | 0.2mg | 1% | |
| Calcium | 103mg | 10% | |
| Amount Per 100 g | |||
| Calories | 227.91 Kcal (954 kJ) | ||
| Calories from fat | 186.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.7g | 21% | |
|---|---|---|---|
| Cholesterol | 67.2mg | 15% | |
| Sodium | 484.83mg | 13% | |
| Potassium | 134.88mg | 2% | |
| Total Carbs | 4.74g | 1% | |
| Sugars | 2.81g | 7% | |
| Dietary Fiber | 0.62g | 2% | |
| Protein | 6.22g | 8% | |
| Vitamin C | 3mg | 3% | |
| Iron | 0.3mg | 1% | |
| Calcium | 158.1mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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