Leek Salad Recipe

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Leek Salad
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Ingredients:

Directions:

  1. Whisk together the lemon juice, oil, salt and pepper.
  2. Toss the dressing with the leeks.
  3. Chop the tomatoes and cucumber, seeding them if desired, and add to leeks.
  4. Add the olives and cilantro and toss well.
  5. Add more salt and pepper if you like and chill for an hour.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 157.28 Kcal (658 kJ)
Calories from fat 140.01 Kcal
% Daily Value*
Total Fat 15.56g 24%
Sodium 464.17mg 19%
Potassium 184.77mg 4%
Total Carbs 4.81g 2%
Sugars 2.18g 9%
Dietary Fiber 2.19g 9%
Protein 1.29g 3%
Vitamin C 14.1mg 23%
Iron 0.2mg 1%
Calcium 30.6mg 3%
Amount Per 100 g
Calories 113.62 Kcal (476 kJ)
Calories from fat 101.14 Kcal
% Daily Value*
Total Fat 11.24g 24%
Sodium 335.33mg 19%
Potassium 133.48mg 4%
Total Carbs 3.48g 2%
Sugars 1.58g 9%
Dietary Fiber 1.59g 9%
Protein 0.93g 3%
Vitamin C 10.2mg 23%
Iron 0.1mg 1%
Calcium 22.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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