Directions:
- Dice onions, peppers, and tomatos. Mince garlic. Chop cilantro. Mix all ingredients in large bowl.
- Serve with pita or tortilla chips, or use as topping in soups and salads.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 8.65 Kcal (36 kJ) | ||
| Calories from fat | 0.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 0% | |
|---|---|---|---|
| Sodium | 196.23mg | 8% | |
| Potassium | 89.88mg | 2% | |
| Total Carbs | 1.93g | 1% | |
| Sugars | 1.18g | 5% | |
| Dietary Fiber | 0.47g | 2% | |
| Protein | 0.41g | 1% | |
| Vitamin C | 5.3mg | 9% | |
| Calcium | 5.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 22.14 Kcal (93 kJ) | ||
| Calories from fat | 0.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.04g | 0% | |
|---|---|---|---|
| Sodium | 501.93mg | 8% | |
| Potassium | 229.92mg | 2% | |
| Total Carbs | 4.92g | 1% | |
| Sugars | 3.02g | 5% | |
| Dietary Fiber | 1.2g | 2% | |
| Protein | 1.04g | 1% | |
| Vitamin C | 13.5mg | 9% | |
| Iron | 0.1mg | 0% | |
| Calcium | 15.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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