Directions:
- HEAT 2 tablespoons of the oil in a frying pan over a medium heat and cook the onion for 6 minutes, stirring occasionally. ADD the garlic and anchovies and cook for a minute, stirring to break up the anchovies. ADD the chili, capers, olives, tomatoes, salt and pepper, and bring to the boil. REDUCE the heat to medium-low and simmer, uncovered, for 10 minutes, stirring occasionally. WHILE the sauce is simmering, cook the pasta. DRAIN the cooked pasta into a colander and put the sauce in the bottom of the pot. TOP with the hot pasta, parsley and reserved tablespoon of olive oil, and toss together gently to combine.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 255.67 Kcal (1070 kJ) | ||
| Calories from fat | 215.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.98g | 37% | |
|---|---|---|---|
| Sodium | 842.47mg | 35% | |
| Potassium | 141.02mg | 3% | |
| Total Carbs | 9.93g | 3% | |
| Sugars | 2.74g | 11% | |
| Dietary Fiber | 1.94g | 8% | |
| Protein | 1.58g | 3% | |
| Vitamin C | 8.1mg | 13% | |
| Iron | 0.4mg | 2% | |
| Calcium | 32.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 236.61 Kcal (991 kJ) | ||
| Calories from fat | 199.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.19g | 37% | |
|---|---|---|---|
| Sodium | 779.69mg | 35% | |
| Potassium | 130.51mg | 3% | |
| Total Carbs | 9.19g | 3% | |
| Sugars | 2.54g | 11% | |
| Dietary Fiber | 1.8g | 8% | |
| Protein | 1.46g | 3% | |
| Vitamin C | 7.5mg | 13% | |
| Iron | 0.4mg | 2% | |
| Calcium | 29.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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