Pasta Puttanesca Recipe

Posted by
Rate It!
Pasta Puttanesca
Add your photo!



  1. HEAT 2 tablespoons of the oil in a frying pan over a medium heat and cook the onion for 6 minutes, stirring occasionally. ADD the garlic and anchovies and cook for a minute, stirring to break up the anchovies. ADD the chili, capers, olives, tomatoes, salt and pepper, and bring to the boil. REDUCE the heat to medium-low and simmer, uncovered, for 10 minutes, stirring occasionally. WHILE the sauce is simmering, cook the pasta. DRAIN the cooked pasta into a colander and put the sauce in the bottom of the pot. TOP with the hot pasta, parsley and reserved tablespoon of olive oil, and toss together gently to combine.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 255.67 Kcal (1070 kJ)
Calories from fat 215.79 Kcal
% Daily Value*
Total Fat 23.98g 37%
Sodium 842.47mg 35%
Potassium 141.02mg 3%
Total Carbs 9.93g 3%
Sugars 2.74g 11%
Dietary Fiber 1.94g 8%
Protein 1.58g 3%
Vitamin C 8.1mg 13%
Iron 0.4mg 2%
Calcium 32.2mg 3%
Amount Per 100 g
Calories 236.61 Kcal (991 kJ)
Calories from fat 199.71 Kcal
% Daily Value*
Total Fat 22.19g 37%
Sodium 779.69mg 35%
Potassium 130.51mg 3%
Total Carbs 9.19g 3%
Sugars 2.54g 11%
Dietary Fiber 1.8g 8%
Protein 1.46g 3%
Vitamin C 7.5mg 13%
Iron 0.4mg 2%
Calcium 29.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 6.7
  • 7

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top