Mediterranean Herb Rub Recipe

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Mediterranean Herb Rub
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Ingredients:

Directions:

  1. In a small bowl, combine all ingredients. Store in an airtight container in a cool dry place for up to 6 months. Yield: 1/4 cup.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1.32 Kcal (6 kJ)
Calories from fat 0.29 Kcal
% Daily Value*
Total Fat 0.03g 0%
Sodium 0.28mg 0%
Potassium 5.48mg 0%
Total Carbs 0.3g 0%
Sugars 0.01g 0%
Dietary Fiber 0.16g 1%
Protein 0.05g 0%
Vitamin C 0.1mg 0%
Iron 0.3mg 2%
Calcium 7.1mg 1%
Amount Per 100 g
Calories 282.24 Kcal (1182 kJ)
Calories from fat 61.84 Kcal
% Daily Value*
Total Fat 6.87g 0%
Sodium 60.06mg 0%
Potassium 1169.53mg 0%
Total Carbs 64g 0%
Sugars 2.82g 0%
Dietary Fiber 33.5g 1%
Protein 10.68g 0%
Vitamin C 29.8mg 0%
Iron 61mg 2%
Calcium 1523.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0
    Points
  • 0
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • high fiber

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