Pork Tenderloin with Creamy Herb Sauce Recipe

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Pork Tenderloin with Creamy Herb Sauce
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Ingredients:

Directions:

  1. Heat oil in a skillet over medium heat; cook carrots in oil for 5 minutes, stirring often. Add pork, and cook until lightly browned. Remove only pork, and keep warm.
  2. In the skillet, stir together flour, basil, parsley, pepper, and beef granules. Whisk in light cream, stirring until thick. Stir in wine. Return pork to pan, reduce heat to low, and cover. Simmer for 20 minutes, stirring occasionally.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 154.2 Kcal (646 kJ)
Calories from fat 60.27 Kcal
% Daily Value*
Total Fat 6.7g 10%
Sodium 26.7mg 1%
Potassium 109.02mg 2%
Total Carbs 6.77g 2%
Sugars 3.09g 12%
Dietary Fiber 0.6g 2%
Protein 14.82g 30%
Vitamin C 1mg 2%
Vitamin A 0.1mg 4%
Iron 0.7mg 4%
Calcium 16.5mg 2%
Amount Per 100 g
Calories 93.33 Kcal (391 kJ)
Calories from fat 36.48 Kcal
% Daily Value*
Total Fat 4.05g 10%
Sodium 16.16mg 1%
Potassium 65.99mg 2%
Total Carbs 4.1g 2%
Sugars 1.87g 12%
Dietary Fiber 0.36g 2%
Protein 8.97g 30%
Vitamin C 0.6mg 2%
Vitamin A 0.1mg 4%
Iron 0.4mg 4%
Calcium 10mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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