Herb-Crusted Turkey Recipe

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Ingredients:

Serving

1/2 cup milk
3 tbsp spicy brown mustard
1/2 cup panko breadcrumbs
1/2 tsp dried sage
1/2 tsp dried rosemary
1/2 tsp dried thyme
1/2 tsp dried oregano
1 garlic clove, minced (1/2 tsp)
2 (6 oz) fillets turkey breast
1 (6 oz) container nonfat plain yogurt
1 tbsp whole grain mustard
salt , to taste
ground black pepper , to taste

Directions:

Preheat oven to 350°F Lightly coat a baking sheet with cooking spray.
In a bowl, thoroughly mix the milk and prepared brown mustard. In a separate bowl, mix the panko, herbs and garlic. Dredge each turkey breast first in the milk mixture, then in the crumb mixture to evenly coat.
Bake turkey 30 minutes in the preheated oven, until the coating is crisp and the internal temperature of the turkey has reached a minimum of 180°F.
In a bowl, mix the yogurt and whole grain mustard. Season with salt and pepper. Drizzle over the cooked turkey to serve, or use as a dipping sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	147.8 Kcal (619 kJ)
Calories from fat	36.17 Kcal
		% Daily Value*
Total Fat	4.02g	6%
Cholesterol	16.11mg	5%
Sodium	811.15mg	34%
Potassium	303.44mg	6%
Total Carbs	15.9g	5%
Sugars	4.03g	16%
Dietary Fiber	1.92g	8%
Protein	10.93g	22%
Vitamin C	1.3mg	2%
Iron	1.6mg	9%
Calcium	124.1mg	12%

Amount Per 100 g
Calories	75.67 Kcal (317 kJ)
Calories from fat	18.52 Kcal
		% Daily Value*
Total Fat	2.06g	6%
Cholesterol	8.25mg	5%
Sodium	415.3mg	34%
Potassium	155.36mg	6%
Total Carbs	8.14g	5%
Sugars	2.06g	16%
Dietary Fiber	0.98g	8%
Protein	5.6g	22%
Vitamin C	0.7mg	2%
Iron	0.8mg	9%
Calcium	63.5mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.9

Points
4

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

Bad Points

High in Sodium

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