Herb Rub Recipe

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Herb Rub
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Ingredients:

Directions:

  1. Combine all ingredients, mixing well.
  2. Store in an air-tight container.
  3. Sprinkle on fish, poultry or pork before grilling.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 31.75 Kcal (133 kJ)
Calories from fat 6.96 Kcal
% Daily Value*
Total Fat 0.77g 1%
Sodium 1169.5mg 49%
Potassium 131.82mg 3%
Total Carbs 7.2g 2%
Sugars 0.32g 1%
Dietary Fiber 3.77g 15%
Protein 1.2g 2%
Vitamin C 3.4mg 6%
Iron 6.9mg 38%
Calcium 172.1mg 17%
Amount Per 100 g
Calories 222.82 Kcal (933 kJ)
Calories from fat 48.82 Kcal
% Daily Value*
Total Fat 5.42g 1%
Sodium 8206.4mg 49%
Potassium 925.02mg 3%
Total Carbs 50.53g 2%
Sugars 2.23g 1%
Dietary Fiber 26.45g 15%
Protein 8.44g 2%
Vitamin C 23.5mg 6%
Iron 48.2mg 38%
Calcium 1207.7mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium

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