Directions:
- Spread hummus on the bottom of 9 inch pie plate. I always use a super-fancy one to make it look like I went to a TON of trouble
- Layer with the remaining ingredients.
- Serve with tortilla or pita chips.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 374.79 Kcal (1569 kJ) | ||
| Calories from fat | 310.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.46g | 53% | |
|---|---|---|---|
| Cholesterol | 15.69mg | 5% | |
| Sodium | 521.98mg | 22% | |
| Potassium | 163.03mg | 3% | |
| Total Carbs | 11.26g | 4% | |
| Sugars | 1.39g | 6% | |
| Dietary Fiber | 1.91g | 8% | |
| Protein | 6.45g | 13% | |
| Vitamin C | 6.1mg | 10% | |
| Iron | 0.8mg | 5% | |
| Calcium | 148.2mg | 15% | |
| Amount Per 100 g | |||
| Calories | 311.18 Kcal (1303 kJ) | ||
| Calories from fat | 257.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.61g | 53% | |
|---|---|---|---|
| Cholesterol | 13.02mg | 5% | |
| Sodium | 433.38mg | 22% | |
| Potassium | 135.36mg | 3% | |
| Total Carbs | 9.35g | 4% | |
| Sugars | 1.16g | 6% | |
| Dietary Fiber | 1.59g | 8% | |
| Protein | 5.35g | 13% | |
| Vitamin C | 5.1mg | 10% | |
| Iron | 0.7mg | 5% | |
| Calcium | 123mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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