Ingredients:
- fresh ground black pepper , to taste
- fresh herb, minced ( ie. mint , dill , parsley and or or basil , can also use flavored feta cheese) (optional)
Directions:
- In a blender or a food processor, puree all ingredients until smooth; serve as a spread or dip with warm pita bread or sesame crispbread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 55.15 Kcal (231 kJ) | ||
| Calories from fat | 18.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.11g | 3% | |
|---|---|---|---|
| Cholesterol | 6.04mg | 2% | |
| Sodium | 410.68mg | 17% | |
| Potassium | 224.42mg | 5% | |
| Total Carbs | 6.62g | 2% | |
| Sugars | 0.3g | 1% | |
| Dietary Fiber | 1.07g | 4% | |
| Protein | 3.32g | 7% | |
| Vitamin C | 5.5mg | 9% | |
| Iron | 0.5mg | 3% | |
| Calcium | 57.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 72.13 Kcal (302 kJ) | ||
| Calories from fat | 24.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.76g | 3% | |
|---|---|---|---|
| Cholesterol | 7.9mg | 2% | |
| Sodium | 537.16mg | 17% | |
| Potassium | 293.54mg | 5% | |
| Total Carbs | 8.66g | 2% | |
| Sugars | 0.39g | 1% | |
| Dietary Fiber | 1.4g | 4% | |
| Protein | 4.35g | 7% | |
| Vitamin C | 7.2mg | 9% | |
| Iron | 0.7mg | 3% | |
| Calcium | 74.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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