Ingredients:
- 1 red bell pepper, seeded cut into 1 inch pieces
- 1 yellow bell pepper, seeded cut into 1 inch pieces
Directions:
- For salad: in large bowl, toss together the tomato, cucumber, peppers, onion, basil and lettuce. Add the croutons and vinaigrette to taste. Toss gently. Set aside to allow croutons to soak up the vinaigrette, 10 to 20 minutes.
- For Croutons: In large pan over medium heat, warm oil. Add the bread and cook, stirring as needed, until golden brown, about 4 minutes. Using a slotted spoon transfer croutons to a paper towel lined plate to drain. cool to room temp.
- For Vinaigrette: in a small bowl whisk garlic and vinegar. Slowly add the oil in a steady stream, whicking to emulsify. Season with salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 199.46 Kcal (835 kJ) | ||
| Calories from fat | 156.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.38g | 27% | |
|---|---|---|---|
| Sodium | 44.94mg | 2% | |
| Potassium | 273.2mg | 6% | |
| Total Carbs | 8.66g | 3% | |
| Sugars | 3.18g | 13% | |
| Dietary Fiber | 1.89g | 8% | |
| Protein | 1.85g | 4% | |
| Vitamin C | 47.5mg | 79% | |
| Vitamin A | 1mg | 33% | |
| Iron | 17.5mg | 97% | |
| Calcium | 32.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 102.12 Kcal (428 kJ) | ||
| Calories from fat | 80.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.9g | 27% | |
|---|---|---|---|
| Sodium | 23.01mg | 2% | |
| Potassium | 139.88mg | 6% | |
| Total Carbs | 4.44g | 3% | |
| Sugars | 1.63g | 13% | |
| Dietary Fiber | 0.97g | 8% | |
| Protein | 0.95g | 4% | |
| Vitamin C | 24.3mg | 79% | |
| Vitamin A | 0.5mg | 33% | |
| Iron | 9mg | 97% | |
| Calcium | 16.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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