6-Layer Mediterranean Dip Recipe

Posted by
Rate It!
6-Layer Mediterranean Dip
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. In a mixing bowl, beat cream cheese, 1 cup of feta, milk and basil until well-blended. Spread in bottom of 9 pie plate.
  2. Top with drained spinach, then tomato, then green onion, then black olives, then remaining feta cheese.
  3. Cover and refrigerate about 1 hour before serving.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 93.53 Kcal (392 kJ)
Calories from fat 72.16 Kcal
% Daily Value*
Total Fat 8.02g 12%
Cholesterol 26.06mg 9%
Sodium 248.73mg 10%
Potassium 126.66mg 3%
Total Carbs 2.64g 1%
Sugars 1.66g 7%
Dietary Fiber 0.85g 3%
Protein 3.46g 7%
Vitamin C 2.9mg 5%
Vitamin A 0.2mg 6%
Iron 0.6mg 3%
Calcium 104mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top