Stuffed Peppers Italian Style Recipe

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Stuffed Peppers Italian Style
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  1. Preheat oven to 350 degrees F (175 degrees C). Place peppers in a greased baking dish; set aside. Place crumbled bread in a large bowl, and sprinkle with 1/2 cup water; set aside.
  2. Heat oil in a large heavy skillet over low heat. Saute onion until translucent, then stir in garlic. Let garlic cook for 2 minutes, then stir into bread. Add anchovies, olives, olive oil, black pepper and red pepper. Mix until well blended. Mound pepper halves with stuffing. Surround peppers with tomato sauce and a small amount of water. Cover with foil.
  3. Bake in preheated oven for 45 to 60 minutes, or until peppers are tender. Uncover for the last 15 minutes of baking, and baste occasionally with sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 79.2 Kcal (332 kJ)
Calories from fat 54.4 Kcal
% Daily Value*
Total Fat 6.04g 9%
Cholesterol 2.13mg 1%
Sodium 106.87mg 4%
Potassium 109.01mg 2%
Total Carbs 4.99g 2%
Sugars 2.97g 12%
Dietary Fiber 1.12g 4%
Protein 0.92g 2%
Vitamin C 60.5mg 101%
Vitamin A 1.5mg 49%
Iron 25.3mg 141%
Calcium 14.3mg 1%
Amount Per 100 g
Calories 79.94 Kcal (335 kJ)
Calories from fat 54.9 Kcal
% Daily Value*
Total Fat 6.1g 9%
Cholesterol 2.14mg 1%
Sodium 107.87mg 4%
Potassium 110.03mg 2%
Total Carbs 5.03g 2%
Sugars 3g 12%
Dietary Fiber 1.13g 4%
Protein 0.93g 2%
Vitamin C 61.1mg 101%
Vitamin A 1.5mg 49%
Iron 25.6mg 141%
Calcium 14.4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.9
  • 2

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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