Mediterranean Beef Stew (Crock Pot!) Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

2 zucchini, cut into bite size pieces
3/4 lb beef stew meat, trimmed and cut into 1/2 inch pieces
2 (14 1/2 oz) cans diced tomatoes with basil oregano and garlic, undrained
1/2 tsp pepper
2 inches cinnamon sticks

Directions:

Place zucchini in bottom of a slow cooker.
Add beef and remaining ingredients.
Cover with lid, and cook on high heat setting for 5 hours or until meat is tender, or cover and cook on high heat setting for 1 hour; reduce to low heat setting, cook 7 hours.
Remove and discard cinnamon stick before serving!

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	262.07 Kcal (1097 kJ)
Calories from fat	153.13 Kcal
		% Daily Value*
Total Fat	17.01g	26%
Cholesterol	79.08mg	26%
Sodium	325.75mg	14%
Potassium	270.14mg	6%
Total Carbs	0.92g	0%
Sugars	0.43g	2%
Dietary Fiber	0.27g	1%
Protein	24.14g	48%
Vitamin C	3.9mg	6%
Iron	0.1mg	0%
Calcium	12.3mg	1%

Amount Per 100 g
Calories	249.61 Kcal (1045 kJ)
Calories from fat	145.85 Kcal
		% Daily Value*
Total Fat	16.21g	26%
Cholesterol	75.32mg	26%
Sodium	310.26mg	14%
Potassium	257.29mg	6%
Total Carbs	0.87g	0%
Sugars	0.41g	2%
Dietary Fiber	0.26g	1%
Protein	23g	48%
Vitamin C	3.7mg	6%
Iron	0.1mg	0%
Calcium	11.8mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Shredded Beef Taco Meat

Beef stew meat, cubed, Tomatoes and green chilies, Water and 13 more..
Beef Stew/ Pot Roast With Roasted Root Vegetables

Beef stew meat, large chunks or 3 lbs pot roast and 18 more..
Baked Beef Stew

Beef stew meat, cut into 1 inch cubes and 12 more..
Easy Vegetable Beef Stew

Beef stew meat, Diced tomatoes, Onions, cut into wedges and 8 more..
Beef Barbecue

Beef stew meat, small cubes, Canned tomatoes, chopped and 10 more..
Slow Cooker Fresh Vegetable-Beef-Barley Soup

Cubed beef stew meat, Diced tomatoes with garlic and 20 more..
Mexican Beef Stew (Crock Pot)

Beef stew meat, Tomatoes with juice and 5 more..
Crock Pot Beef & Bean Chili

Beef stew meat, Diced tomatoes, Onion, chopped and 11 more..
Baked Beef Stew

Beef stew meat, cut into 1-inch cubes and 8 more..
Walnut and Feta Stuffed Zucchini

Zucchini (about 10 inches long), Sherry wine, Olive oil and 20 more..