Calories in Usda Ham, sliced, regular (approximately 11% fat)

185Calories

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Nutrition Facts Usda Ham, sliced, regular (approximately 11% fat)

Amount Per 0.25 lb
Calories 184.8 Kcal (774 kJ)
Calories from fat 87.75 Kcal
% Daily Value*
Total Fat 9.75g 15%
Saturated Fat 3.33g 17%
Cholesterol 64.62mg 22%
Sodium 1295.88mg 54%
Potassium 325.39mg 7%
Total Carbs 4.34g 1%
Dietary Fiber 1.47g 6%
Protein 18.82g 38%
Vitamin C 4.5mg 8%
Iron 1.2mg 6%
Calcium 27.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

9%
of RDI* (185 calories) 113.38 g
  • Cal: 9.2 %
  • Fat: 15 %
  • Carb: 1.4 %
  • Prot: 37.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (8.8%)
  • Fat (49.5%)
  • Protein (41.8%)
Usda Ham, sliced, regular (approximately 11% fat) Good and Bad Points
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