Tropical Burger Recipe

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Tropical Burger
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Ingredients:

Directions:

  1. Mix first 6 ingredients well in a bowl with your hands, to make sure that it's really all mixed well, and then form into 4 burger patties.
  2. Mush a bunch (10-15) of the peanuts into each patty and then put them on the grill, peanut side down.
  3. When they are almost halfway done (depending on your heat, this could be anywhere from 2-4 minutes), flip'em and add a couple slices of ham, some cheddar and a slice of pineapple to each and let'em finish cooking.
  4. Take'em off the grill and add them, with lettuce and tomato, onto your buns with any mustard/ketchup/condiment you like and enjoy!
  5. Goofy sounding, but darn tasty!
  6. Try'em!
  7. If you really have some time on your hands, you could make a peanut sauce instead of using honey roasted peanuts, but I'm just lazy and the peanuts worked out very well.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 526.27 Kcal (2203 kJ)
Calories from fat 188.62 Kcal
% Daily Value*
Total Fat 20.96g 32%
Cholesterol 80.94mg 27%
Sodium 887.7mg 37%
Potassium 408.9mg 9%
Total Carbs 59.11g 20%
Sugars 12.31g 49%
Dietary Fiber 2.71g 11%
Protein 25.19g 50%
Vitamin C 5.3mg 9%
Iron 4.5mg 25%
Calcium 319.3mg 32%
Amount Per 100 g
Calories 202.51 Kcal (848 kJ)
Calories from fat 72.58 Kcal
% Daily Value*
Total Fat 8.06g 32%
Cholesterol 31.15mg 27%
Sodium 341.6mg 37%
Potassium 157.35mg 9%
Total Carbs 22.75g 20%
Sugars 4.74g 49%
Dietary Fiber 1.04g 11%
Protein 9.69g 50%
Vitamin C 2mg 9%
Iron 1.7mg 25%
Calcium 122.9mg 32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.7
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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