Meatloaf Muffins: Recipe

Posted by
Rate It!
Meatloaf Muffins:
Add your photo!
Ingredients
4
Count
Nutrition
291
Calories
Total time
47
Minutes
Comments Print recipe

Ingredients:

  • 1/2 cup breadcrumbs
  • 1 egg
  • 1 packet onion soup mix

Directions:

  1. Preheat oven to 350 degrees.
  2. Spray a muffin pan with veggie oil spray.
  3. In a medium bowl, combine all ingredients well.
  4. Press mixture evenly into muffin cups.
  5. Bake for 25-30 minutes or until no longer pink inside.
  6. Let stand 2 minutes before removing from pan.
  7. Perfect portions and faster cooking!
  8. Great for freezing!
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 290.67 Kcal (1217 kJ)
Calories from fat 145.21 Kcal
% Daily Value*
Total Fat 16.13g 25%
Cholesterol 111.21mg 37%
Sodium 931.93mg 39%
Potassium 413.13mg 9%
Total Carbs 11.77g 4%
Sugars 1.08g 4%
Dietary Fiber 0.98g 4%
Protein 24.25g 48%
Vitamin C 0.3mg 0%
Iron 2.9mg 16%
Calcium 43.8mg 4%
Amount Per 100 g
Calories 177.56 Kcal (743 kJ)
Calories from fat 88.71 Kcal
% Daily Value*
Total Fat 9.86g 25%
Cholesterol 67.94mg 37%
Sodium 569.29mg 39%
Potassium 252.37mg 9%
Total Carbs 7.19g 4%
Sugars 0.66g 4%
Dietary Fiber 0.6g 4%
Protein 14.81g 48%
Vitamin C 0.2mg 0%
Iron 1.8mg 16%
Calcium 26.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top