Souperior Meatloaf Recipe

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Souperior Meatloaf
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Ingredients
6
Count
Nutrition
265
Calories
Total time
1450
Minutes
Comments Print recipe

Ingredients:

  • 1 (1 oz) envelope lipton onion soup mix
  • 2 eggs
  • 3/4 cup water
  • 1/3 ketchup

Directions:

  1. Preheat oven to 350 degrees.
  2. Combine all ingredients together in a large bowl.
  3. Shape meat mixture into a loaf on a cookie sheet or 13 x 9 pan.
  4. Bake uncover 1 hour (when center feels firm when pressed).
  5. Let stand 10 minutes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 265.31 Kcal (1111 kJ)
Calories from fat 144.55 Kcal
% Daily Value*
Total Fat 16.06g 25%
Cholesterol 111.21mg 37%
Sodium 419.9mg 17%
Potassium 368.38mg 8%
Total Carbs 6.41g 2%
Sugars 0.62g 2%
Dietary Fiber 0.47g 2%
Protein 23.66g 47%
Vitamin C 0.1mg 0%
Iron 2.7mg 15%
Calcium 34.6mg 3%
Amount Per 100 g
Calories 153.96 Kcal (645 kJ)
Calories from fat 83.88 Kcal
% Daily Value*
Total Fat 9.32g 25%
Cholesterol 64.54mg 37%
Sodium 243.68mg 17%
Potassium 213.78mg 8%
Total Carbs 3.72g 2%
Sugars 0.36g 2%
Dietary Fiber 0.27g 2%
Protein 13.73g 47%
Vitamin C 0.1mg 0%
Iron 1.6mg 15%
Calcium 20.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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