Meatloaf Squared Recipe

Posted by
Rate It!
Meatloaf Squared
Add your photo!



  1. Preheat oven to 375, in a large bowl combine all ingredients mix well. lightly spray your 8x8 baking dish and add meat mixture to form an loaf. bake uncovered about an hour or until thermometer reaches 170.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 162.43 Kcal (680 kJ)
Calories from fat 66.56 Kcal
% Daily Value*
Total Fat 7.4g 11%
Cholesterol 83.15mg 28%
Sodium 148.34mg 6%
Potassium 216.26mg 5%
Total Carbs 6.23g 2%
Sugars 1.68g 7%
Dietary Fiber 0.9g 4%
Protein 16.86g 34%
Vitamin C 16.7mg 28%
Vitamin A 0.4mg 13%
Iron 7.9mg 44%
Calcium 31.9mg 3%
Amount Per 100 g
Calories 111.98 Kcal (469 kJ)
Calories from fat 45.89 Kcal
% Daily Value*
Total Fat 5.1g 11%
Cholesterol 57.33mg 28%
Sodium 102.27mg 6%
Potassium 149.09mg 5%
Total Carbs 4.29g 2%
Sugars 1.16g 7%
Dietary Fiber 0.62g 4%
Protein 11.62g 34%
Vitamin C 11.5mg 28%
Vitamin A 0.3mg 13%
Iron 5.4mg 44%
Calcium 22mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 3.7
  • 4

Good Points

  • saturated fat free,
  • low sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top