Simple Meat Loaf Recipe

Posted by
Rate It!
Simple Meat Loaf
Add your photo!
Ingredients
7
Count
Nutrition
489
Calories
Total time
80
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Preheat oven to 375°F.
  2. Spray baking sheet with nonstick spray. Set aside.
  3. Crumble beef into large mixing bowl.
  4. Add all other ingredients and mix well with hands.
  5. Shape into two oblong loaves.
  6. Place on baking sheet.
  7. Bake in preheated oven until at least 160F inside.
  8. We like ours well done; after 80 minutes it was 180F and perfect.
  9. Let rest 5 minutes before serving.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 488.59 Kcal (2046 kJ)
Calories from fat 255.02 Kcal
% Daily Value*
Total Fat 28.34g 44%
Cholesterol 160mg 53%
Sodium 623.01mg 26%
Potassium 560.62mg 12%
Total Carbs 20.4g 7%
Sugars 1.83g 7%
Dietary Fiber 1.32g 5%
Protein 37.24g 74%
Vitamin C 3.1mg 5%
Iron 4.5mg 25%
Calcium 59.3mg 6%
Amount Per 100 g
Calories 162.9 Kcal (682 kJ)
Calories from fat 85.02 Kcal
% Daily Value*
Total Fat 9.45g 44%
Cholesterol 53.34mg 53%
Sodium 207.71mg 26%
Potassium 186.91mg 12%
Total Carbs 6.8g 7%
Sugars 0.61g 7%
Dietary Fiber 0.44g 5%
Protein 12.42g 74%
Vitamin C 1mg 5%
Iron 1.5mg 25%
Calcium 19.8mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 11.9
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top