Porcupine Beef Recipe

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Porcupine Beef
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Ingredients:

Directions:

  1. Mix together the ground beef, rice, eggs, dry soup mix and pepper. Shape into 6 large balls. Set aside.
  2. Combine tomatoes, beer and chili powder in a large, heavy, deep skillet. Heat to boiling over medium heat.
  3. Carefully drop meatballs into hot tomato mixture; cover and simmer for 45 to 55 minutes. Lift out meatballs and thicken sauce with 3 tbsp flour mixed with cold water, if desired.
  4. Serve meatballs with sauce in deep bowls with cornbread or crusty bread.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 292.59 Kcal (1225 kJ)
Calories from fat 112.14 Kcal
% Daily Value*
Total Fat 12.46g 19%
Cholesterol 101.42mg 34%
Sodium 910.02mg 38%
Potassium 483.98mg 10%
Total Carbs 22.97g 8%
Sugars 3.31g 13%
Dietary Fiber 2.27g 9%
Protein 18.83g 38%
Vitamin C 13.5mg 22%
Iron 3.5mg 19%
Calcium 71.2mg 7%
Amount Per 100 g
Calories 120.6 Kcal (505 kJ)
Calories from fat 46.22 Kcal
% Daily Value*
Total Fat 5.14g 19%
Cholesterol 41.8mg 34%
Sodium 375.09mg 38%
Potassium 199.49mg 10%
Total Carbs 9.47g 8%
Sugars 1.37g 13%
Dietary Fiber 0.94g 9%
Protein 7.76g 38%
Vitamin C 5.5mg 22%
Iron 1.4mg 19%
Calcium 29.3mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.4
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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